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Chia Seeds
Mexico - organic
Chia seeds have been consumed for approximately 5000 years. The Mayans and Aztecs were the first to cultivate this pseudo-grain. Doused with water, the seeds absorb 10 to 12 times their own weight in liquid and are considered to be a "superfood" due to their nutrient content.
| Nutrition Facts per 100g | |
| Energy | 1832kJ/444kcal |
| Fat | 31.1g |
| Hereof saturated fat | 3.8g |
| Carbohydrates | 4.5g |
| Hereof sugar | 0.8g |
| Protein | 21.2g |
| Salt | 0.03g |
Do not consume more than 15g (approx. 2 tablespoons) per person per day.